Mindfulness for Living: A Practical Guide

Learn how to squeeze every bit of joy out of life by weaving mindfulness into your daily activities

Learn to live in a centred, balanced way - every day, so that you are less likely to suffer from the over whelm and anxiety people are subjected to in modern life.

Through using mindfulness in your daily activities you will improve your mental health and cope better with stress and difficult situations.

The best stress management is a state of mind that can cope with the ups and downs as they come along. This book offers you tools for staying in balance in a rapidly changing world.

In this no-nonsense guide you are shown how to use mindfulness in such a way that it becomes a habit - all day, every day.

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